Clinical Pilates

 

Lissome Clinical Pilates combines the essential principles of pilates with the latest physiotherapy research to improve muscle imbalances, strength and stability.

 

With a physiotherapist lead and tailored pilates program your exercises will be tailored to meet your individual goals and be appropriate for your needs and your particular injuries. You will be assessed by a Physiotherapist prior to attended a Pilates class to ensure that the sessions are individually tailored for you. 

 

Lissome Clinical Pilates benefits

- Correction of body mechanics

- Injury prevention

- Rehabilitation of injuries

- Enhancing body awareness and posture

- Enhance core stability

 

Clinical Pilates are conducted in small classes to ensure one-on-one time with the Physiotherapist and the exercises are progressed according to your level.