#GoldCoastPilates

Pilates - Fitness vs Clinical

Many people ask about Pilates, what it is and why it is useful, but what a lot of people don't know is there are two distinct types of...

Healthy Eating Out & Takeaway Spoiling mum for Mother’s day by taking her out for a meal? Eating out doesn’t have to be an unhealthy or...

Why do tendinopathies occur? Have you heard of the term too much too soon? This saying definitely applies here. A tendinopathy begins...

Easter is commonly a time when we are overloaded with enough chocolate and hot cross buns to last a whole year. So rather than giving...

Hamstrings - everyone has heard of them at one point or another, but what are they, what do they do, common injuries and why are they so...

Whether your children are starting back at school, you are beginning the University year or you are just looking for some great ideas for...

We all know how important breakfast is- it fires up the metabolism, provides fuel to your brain and body, helping with concentration and...

Are you one of those people whose job means sitting around for 8 hours a day? Do you think that you can combat all the sitting you do by...

Here are a few easy changes to help drop a couple of kilos quickly and you get back to your pre-holiday weight: Clean out the fridge and...

Time to keep those Resolutions Goals are something that are an integral part of achieving milestones in sport, life and especially...