Healthy and Quick Weight loss tips
Here are a few easy changes to help drop a couple of kilos quickly and you get back to your pre-holiday weight: Clean out the fridge and...
Goals
Time to keep those Resolutions Goals are something that are an integral part of achieving milestones in sport, life and especially...
Planning and Meal Prep Made Easy
With the start of the New Year and many of my clients returning to work I often hear the comments ‘I just don’t have time to cook’ or...
Food Vs Exercise - Is it worth it?
Choosing to indulge over the silly season? Before you overdo the treats over the Christmas and New Year period think twice about how much...
Training over the silly season
Coming into Christmas and New Year period our lives are inudated with social obligations, crazy work schedules, family time which makes...
Eating over the Silly Season
The party season has well and truly arrived and for most of us this means the celebrations, parties and family functions, which...
Meet the Lissome Team
The Lissome Team is made up of a group of talented Health Professionals with a wide range of experience across a number of areas. The...
Lissome Studios
Welcome to Lissome Studios, a new Allied Health clinic on the Gold Coast to service the athlete population. Lissome mean 'Agile, Nimble...
